Why Running Injuries Increase Every Spring

Every spring, sidewalks fill up, local trails get busy again, and runners everywhere lace up with fresh motivation. Warmer weather, longer days, and race season excitement make it the perfect time to get moving again. But at Health in Balance Physical Therapy, spring also marks one of the biggest increases in running-related injuries we see all year.

After a long winter of reduced activity, many people jump back into running too quickly. Even runners who stayed somewhat active during colder months often lose conditioning, mobility, and strength in the muscles that support efficient movement. When mileage suddenly increases, the body may not be ready to handle the impact and repetitive stress that running demands.