✨Upcoming events✨
Shoe Drive!
Shoe Drive Benefitting Soles for Jesus
Give your gently worn, used, or new shoes a second life! Health In Balance is collecting shoe donations to benefit Soles for Jesus, an organization that provides shoes to people in need.
Simply bring your unwanted shoes to Health In Balance and drop them off in our collection area. Every pair can make a difference!
For more information, call (262) 236-0176.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Fall Food Drive 🍁🥫🍯
Help Us Give Back This Fall!
Health In Balance is hosting a Fall Food Drive benefiting Ozaukee County Family Sharing, and we’d love your help supporting individuals and families in our community.
We invite our patients, clients, staff, and neighbors to bring in non-perishable food items to help stock the shelves at Family Sharing. Every donation—big or small—helps provide local families with access to the food and essentials they need.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Early Child Development Info Session
Join Health In Balance Pediatric Physical Therapist Katie Cabral for a free, informative session designed for parents, caregivers, and grandparents of children ages birth to 4.
Early childhood is filled with incredible growth and change. During this session, Katie will walk through key developmental milestones from birth through age 4, share play-based ways to encourage healthy development, and discuss early signs that may indicate a child could benefit from physical therapy. You’ll also leave with simple, practical strategies you can use at home to help children grow stronger, more confident, and ready for their next milestone.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Chair Strength Class
Chair Strength & Balance
Build strength, improve balance, and move with greater confidence in this supportive, small-group exercise class.
Chair Strength & Balance is designed for adults who want to stay active, maintain their independence, and feel more confident with everyday movement. A chair is incorporated throughout the class for balance, support, and a variety of seated and standing exercises.
No getting down on the floor is required. Free for Silver Sneakers, Silver & Fit, Active & Fit, and Renew Active Members. $8 per class for non-members.
Free Chair Massages with Steven
Take a few minutes for yourself and experience the benefits of massage!
Join us at Health In Balance for a FREE 15-minute introductory chair massage with Steven Selode, LMT on Monday, October 5th.
Free Chair Massages with Steven
Take a few minutes for yourself and experience the benefits of massage!
Join us at Health In Balance for a FREE 15-minute introductory chair massage with Steven Selode, LMT on Monday, September 28th.
Thanksgiving Food Drive
We are hosting our annual Thanksgiving Food Drive! This year all proceeds will go to Family Sharing of Ozaukee County. Most needed items include:
Canned Pasta (Chef Boyardee, Spaghetti O’s, etc.)
Applesauce
Canned Beef Stew
Mandarin Oranges
Canned Tomato Soup
Broth
Stuffing
Gravy
Sweet Potatoes
Cream of Mushroom Soup
Canned Pineapple
Cereal
Kidney Beans
Stroke Awareness: Recognizing, Responding, and Recovering
👉 Stroke Awareness: Recognizing, Responding, and Recovering
Seconds matter when it comes to stroke. This free presentation teaches how to spot the warning signs, what immediate action to take, and how early response can save lives. We’ll also walk through the recovery journey—what rehabilitation looks like, how physical therapy supports regaining function, and the role family and caregivers play in long-term recovery. Whether you’ve experienced a stroke personally or want to be prepared to help a loved one, this talk provides the tools to act with confidence.