Pickleball is one of the fastest-growing sports in Mequon, and while it’s a great way to stay active, it also comes with its share of aches and injuries. At Health In Balance Physical Therapy, we specialize in helping players 40+ stay strong on the court. Whether you’re dealing with shoulder pain, knee strain, or recurring calf tightness, our therapists design personalized programs to improve mobility, build strength, and prevent flare-ups. From hands-on treatment to tailored home exercise plans, we focus on getting you back to the game you love—faster, safer, and with fewer setbacks.