Feel stronger, more mobile, and energized—achieve lasting results with personalized coaching at Health In Balance
Exercise is a cornerstone of good health, offering benefits that span both physical and mental well-being. Regular physical activity boosts energy levels, improves cardiovascular health, strengthens muscles, and reduces stress. However, for many, reaching their fitness goals can feel like a daunting task, especially after an injury or surgery. The road to recovery can be challenging, and without the right guidance or structure, it’s easy to become frustrated or overwhelmed. That’s where personal training comes in.
Personal training provides expert support tailored to your unique needs, ensuring that each exercise and workout plan is designed with your specific goals in mind—whether it's recovering from an injury, weight loss, or simply improving overall wellness. A personal trainer not only brings knowledge and expertise but also motivation and accountability, helping you stay committed to your fitness journey. By working with a trainer who understands the nuances of rehabilitation, you can safely rebuild strength, regain mobility, and avoid re-injury. With personalized instruction, you’re not just working out; you’re working smarter, optimizing your efforts for faster and more sustainable results. Whether you’re recovering or striving for better fitness, a personal trainer can help you push through obstacles, avoid setbacks, and unlock your full potential.
Take the first step! Call 262-236-0176 to schedule a FREE 15 minute screening to discuss your goals, assess your level of fitness and determine next steps in moving forward to a new you.
Personal Training Packages:
Reaching your personal fitness goals is an investment in yourself and your health. We offer a variety of ways in which you can purchase classes with “Per Session” and “Packaged Session” options.
Personal Training Rates (as of 8/1/23):
30 minutes: $49
1 hour: $73
Partner (1 Hour): $88
5-pack (30 minutes): $230
10-pack (30 minutes): $430
5-pack (1 hour): $340
10-pack (1 hour): $630
5-pack Partner (1 hour): $403
10-pack Partner (1 hour): $800
Health In Balance Physical Therapy is a Proud Member of SilverSneakers, Silver&Fit, and Active&Fit
Personalized Programming Available!
Are you looking for an affordable personal training option? Do you need a little extra motivation to get moving? We have an exciting new plan available now!
Our personal trainers offer customized training programs to help you meet your goals! You'll meet with our trainer to set up your initial program and then monthly thereafter for updates. You get the benefits of a targeted personal training plan without the expense of meeting with the trainer every week.
For more information and pricing please call
262-236-0176
“I came upon a wonderful team here. They were able to basically solve the muscle, stress, tension, stiffness. I just feel like a totally new person. The combination of the Physical Therapy, which really helped all my muscles and relieving all the stress in my whole body and then working out with Adam. It has been what we call team Barbara - it’s a perfect team combination that has changed, I mean I sound like a nighttime infomercial; it has changed my life.”
- Barbara E.
Book a Session
Book a session by filling out the form below or call us 262.236.0176 (Mequon).
Krystal Drake is a certified personal trainer with nearly a decade of experience. She is certified through the International Sports Sciences Association (ISSA) with a specialty in strength training and functional fitness. Krystal enjoys helping others within their fitness journey and empowering them to be the best version of themselves.