Nothing Scarier than Bad Posture
See inside for tips and tricks to improve your posture in sitting and standing!
Nothing More Spooky Than a Cervicogenic Headache!
October is full of spooky surprises, but one thing you definitely don't want sneaking up on you is a headache! While headaches can have many causes, some of the most frustrating ones actually start in a place you might not expect: your neck.
Sciatica Explained
If you’ve ever experienced pain that starts in your low back or buttock and travels down your leg, you may have heard someone say, “That sounds like sciatica.” But what exactly is sciatica, and why can it feel so different from one person to another?
Persistent Limp: when it is a sign of healing and when it is problematic?
A limp that continues after an injury can be concerning for parents. While many children bounce back quickly, sometimes the body develops compensations that linger long after pain has improved. A persistent limp may signal that muscles, joints, or movement patterns haven’t fully recovered — and that’s where pediatric physical therapy can make a difference.
Out-Toeing in Kids
Out-toeing is when a child’s feet point outward instead of straight ahead while standing, walking, or running. Out-toeing is expected when children are learning to walk as this is a way to widen their base of support for more balance. As the child becomes a more confident walker, about 6 months after the onset of walking, some outward foot turn would still be considered normal during growth. When out-toeing it’s pronounced or affects balance, coordination, or comfort, however, a pediatric physical therapy evaluation can help.
In-Toeing In Kids: What It Is
In-toeing (often called “pigeon-toed”) is when a child’s feet point toward the midline of the body instead of straight ahead when they stand, walk, or run. It’s common in toddlers and young children and often improves as they grow.
Arthritis, Strength and Mobility: Moving With Confidence This Fall
September is Fall Prevention Month, making it a great time to talk about something that plays a major role in how safely and confidently we move: strength and mobility.
For people living with arthritis, stiffness, joint pain, or reduced range of motion can sometimes make everyday activities feel more challenging. Getting up from a chair, climbing stairs, walking on uneven surfaces, or simply turning and changing directions can take more effort. Over time, it can be tempting to move less because movement is uncomfortable, but less movement can lead to decreased strength and mobility, which may make everyday activities even more difficult.
Healthspan: Kristin’s Take on Maintaining Health
Following the recent induction into my high school athletic Hall of Fame, I have been reminiscing on what I “used to” be able to do. I had played volleyball, basketball, and ran track in high school and played volleyball in college and beyond. I “used to” be able to do a whole lot! The mere thought of what my days “used to” look like from an activity standpoint has me snoozing on the couch by 9 pm decades later. I am still quite active, but I have had to modify many things to minimize injury (which would set me back weeks, if not months), while still keeping my muscles, bones, and heart strong and resilient; my balance agile; and my brain engaged. Sounds exhausting, right? With a personal goal of aging as well as I possibly can, I know that continuing to move with purpose has a lot to do with what my future self will be able to do and accomplish.
Top Tips for Preventing Falls Inside Your Home
September is National Fall Prevention Month, and improving your balance isn’t the only way to prevent falls. The majority of times people fall, they fall inside their own house. Here are our top tips for preventing falls inside your home.
The Power of Early Physical Therapy Intervention
Early pediatric physical therapy can help children build strength, coordination, and healthy movement patterns. Learn how early intervention supports motor development, developmental delays, torticollis, plagiocephaly, and more.
Understanding Developmental Delays
Developmental delays occur when a child is not meeting expected milestones in areas such as motor skills, speech, social interaction, or problem‑solving. A delay does not mean a child won’t catch up—rather, it signals that they may benefit from early, targeted support to build the skills they need for everyday life.
Back to Sleep: Safe Sleep Guidelines for Your Baby
The Back to Sleep program (also known as Safe to Sleep) is a national initiative that teaches families how to reduce the risk of Sudden Infant Death Syndrome (SIDS) and promote safe sleep habits. The core message is simple:
Always place your baby on their back to sleep—for naps and nighttime.
This position keeps your baby’s airway clear and reduces risks associated with stomach or side sleeping.
What Is Asymmetrical Development?
Asymmetrical development occurs when a baby consistently favors one side of their body during movement or play. While brief asymmetry can be part of normal development, persistent patterns may affect motor skills, comfort, and head shape.
Common signs include:
Head turning preference
Uneven arm or leg use
Rolling only one direction
Reaching more with one hand
Crawling with an uneven pattern
Flattening on one side of the head
Difficulty with tummy time or transitions
These patterns often reflect underlying differences in strength, flexibility, or sensory‑motor processing.
Plagiocephaly in Babies: How Pediatric PT Helps—and When to Consider a Helmet
Plagiocephaly is common, treatable, and nothing to feel guilty about. Early PT helps babies move more symmetrically, strengthens their neck and core, and often reduces the need for a helmet altogether.
And if a helmet is recommended, it’s simply another tool—not a failure, not a setback, and not a reflection of anything you did wrong.
As pediatric PTs, our job is to guide you through the process, support your baby’s development, and help you make informed decisions with confidence.
If you’re noticing a flat spot or have questions about your baby’s head shape, trust your instincts and reach out early. The sooner we start, the easier the journey becomes.
Torticollis in Babies: Why Early Intervention Makes All the Difference
As a pediatric physical therapist, I meet many families who first notice something “just a little off” about their baby’s head position. Maybe their baby always looks to one side. Maybe tummy time feels impossible. Maybe photos show a slight head tilt. These early signs often point to torticollis, a very common condition—and one that responds beautifully to early intervention.
The good news is simple: with timely support, most babies make rapid, meaningful progress.
Why Balance Declines with Age
September is National Fall Prevention Month, so it’s a great time to talk about something we see often in physical therapy: changes in balance.
Maybe you’ve noticed you’re a little less steady getting out of a chair. Maybe you hold onto the railing when you didn’t used to, or you’re more cautious walking on uneven sidewalks. Sometimes these changes happen so gradually that we don’t even notice them until something makes us feel unsteady.
So, why does balance tend to change as we get older?
Fall Athlete Injury Prevention: Stay Healthy All Season Long
Fall sports are officially back, which means athletes of all ages are getting back into practices, games, and competition. Whether you're playing football, soccer, volleyball, cross country, or another fall sport, the excitement of a new season can sometimes make it easy to forget one important thing: your body needs time to prepare, too.
Many sports injuries can be prevented by taking a few simple steps before and during the season. Here are some ways athletes can stay healthy, strong, and ready to compete.
Cottage Cheese Oat Pancakes
These easy Cottage Cheese Oat Pancakes are a simple, protein-packed breakfast made with cottage cheese, oats, egg, vanilla, and baking powder. With approximately 27 grams of protein per batch, this healthy pancake recipe is filling, delicious, and easy to make in just minutes.
Back-to-School Season and Concussions: What You Should Know
August means back-to-school season, and for many students, it also means the start of fall sports. As athletes return to practices and games, it's a great time to talk about concussion awareness and recovery.
Why Injuries Spike During Summer Weekends
Summer has a way of packing an entire week's worth of activity into just two days. After spending Monday through Friday at work, many people head into the weekend ready to golf 18 holes, kayak, play in a pickleball tournament, landscape the yard, coach youth sports, or tackle a long list of home projects. While staying active is one of the best things you can do for your health, cramming hours of physical activity into a short period can leave your body struggling to keep up.