Welcome to Massage Therapy at Health In Balance

Introducing Steven Selode, LMT

A man providing massage therapy to a woman lying face down on a massage table in a softly lit room.

My name is Steven and I am a licensed massage therapist of 14 years. I am a graduate from Herzing University/Lakeside School of Massage Therapy. I enjoy working with those with chronic conditions such as headaches/migraines, frozen shoulder, thoracic outlet syndrome, sciatic pain amongst many other conditions. I also enjoy working with athletes, expectant mothers, and post op clients. I have a therapeutic touch and I incorporate stretching within my sessions and tailor them to each person’s needs. I look forward to working and meeting you all at Health in Balance!

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Learn More About Steven:

1. What is something you’re passionate about outside of work? 

I am passionate about health whether its eating healthy or trying to stay active and exercising.

2. What’s something you’ve accomplished that you’re super proud of? 

Buying and owning a home and maintaining it by myself which in itself can be a lot of work doing it alone. 

3. What’s your favorite way to spend the weekend? 

I like to relax whether its gardening, bonfires or gaming on the computer. Some weekends I may do small trips up north to visit family. 

4. What’s your favorite sports team or athlete? 

I used to be more into watching sports not so much now, but I'd have to say Packers if anything. 

5. What’s the most interesting place you’ve ever been? 

If I had to say my favorite place I've been to was in Playa Del Carmen in Mexico we visited a place called XPLORER which had UTVs, spelunking and exploring caves and natural sink holes where you can swim and zip line in and out of them. 

6. Who would you choose if you could pick one person, living or dead, to have dinner with? 

That's hard to say... I'd have to pick John F Kennedy

7. What hobby would you like to try if you had the time? 

I've always said that I wanted to learn how to play guitar and perhaps start or be in a band. 

8. If you could learn any language, which one would it be and why? 

I'd say German because of how fun it sounds just hearing it spoken out loud. 

9. What did you want to be when you were a kid? 

I wanted to be a policeman

10. What's your favorite movie soundtrack? 

Forest Gump, lots of good tracks!

So what benefits can you experience with a massage?

  • decreased muscle stiffness and joint inflammation

  • improved circulation

  • better quality of sleep

  • quicker muscle recovery between workouts

  • improved flexibility

  • decreased pain and soreness

  • strengthened immune response

Our Massage Services

  • Therapeutic Massage 30 Minutes

    Perfect for targeting one or two specific areas of tension or discomfort. Ideal for focused treatment of the neck, shoulders, back, hips, or other problem areas when time is limited.

  • Therapeutic Massage 45 Minutes

    A focused session that allows for treatment of multiple areas while still addressing your primary concerns. Great for reducing muscle tension, relieving stress, and improving mobility.

  • Therapeutic Massage 60 Minutes

    Our most popular session length. Provides enough time for a comprehensive therapeutic massage that addresses multiple areas of tension while promoting relaxation and overall wellness.

  • Therapeutic Massage 90 Minutes

    Ideal for clients with chronic tension, multiple areas of discomfort, or those seeking a more in-depth treatment experience. Allows your therapist to thoroughly address problem areas while incorporating full-body relaxation.

  • Therapeutic Massage 120 Minutes

    The ultimate therapeutic experience. This extended session provides ample time for detailed, focused treatment of chronic pain, muscle dysfunction, and mobility restrictions while promoting deep relaxation and recovery. Recommended for clients with complex concerns or those who simply want the most comprehensive care possible.

  • Prenatal Therapeutic Massage

    60-120 Minutes

    Take time to nurture yourself during pregnancy. Our prenatal massage sessions are designed to promote relaxation, reduce aches and pains, improve circulation, and support overall wellness for both mother and baby.

    *Read more on prenatal massage therapy below

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Prenatal Massage Services

Nurturing Care for You and Your Growing Baby

Pregnancy is an incredible journey, but it can also bring significant physical changes and discomfort. As your body adapts to support your growing baby, you may experience low back pain, hip discomfort, muscle tension, swelling, fatigue, and difficulty finding comfortable positions for rest and relaxation.

Our prenatal massage services are specifically designed to support expectant mothers throughout pregnancy by promoting comfort, relaxation, and overall well-being in a safe and therapeutic environment.

A Unique Prenatal Massage Experience

One of the features that sets Health In Balance apart is our specialized prenatal massage table. Unlike traditional massage tables, this table includes contoured support cushions designed to accommodate many pregnant clients comfortably in a face-down position.

For many expectant mothers, the opportunity to safely and comfortably lie prone again can provide tremendous relief. Many clients are surprised by how much better their back, hips, and shoulders feel simply from being able to relax in a position that has often become unavailable during pregnancy.

As pregnancy progresses, comfort needs may change. For clients in later stages of pregnancy, additional bolstering and side-lying positioning techniques may be used to ensure the most comfortable and supportive experience possible.

Benefits of Prenatal Massage

Prenatal massage may help:

• Relieve low back, hip, neck, and shoulder pain
• Reduce muscle tension and postural strain
• Improve circulation and promote healthy blood flow
• Decrease swelling in the hands, feet, and legs
• Reduce stress and anxiety
• Improve relaxation and sleep quality
• Support overall physical and emotional wellness during pregnancy

Is Prenatal Massage Right for Me?

Prenatal massage may be appropriate during any trimester for individuals experiencing a normal, low-risk pregnancy. Each session is customized to your stage of pregnancy, symptoms, and comfort level.

Because every pregnancy is unique, we carefully review your health history prior to treatment. Clients experiencing high-risk pregnancies or certain medical conditions may be asked to obtain approval from their physician, midwife, or healthcare provider before receiving massage therapy. Additional intake documentation may also be required.

Your Comfort. Your Wellness. Your Pregnancy.

At Health In Balance, our goal is to provide a safe, comfortable, and restorative experience that helps you feel your best throughout every stage of pregnancy. Whether you're seeking relief from physical discomfort, stress reduction, or simply a moment to relax and reconnect with your body, prenatal massage can be a valuable part of your prenatal wellness journey.

*Please mention you are seeking a prenatal massage when booking.

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