Who can benefit from wearing a weighted vest while exercising?
Exercising with a weighted vest can be appropriate, but it depends on individual fitness levels, goals, and physical condition. For those with a solid foundation in exercise, a weighted vest can enhance workouts by increasing resistance, improving strength, endurance, and cardiovascular fitness. However, for beginners or individuals with joint issues or back problems, the added weight may increase the risk of injury. It's important to start with light weights and progress gradually, ensuring proper form and balance.
Who can benefit from wearing a weighted vest while exercising?
Athletes: Especially runners, jumpers, or those in contact sports, to improve speed, power, and endurance by training with added resistance.
Strength and Conditioning Enthusiasts: To make bodyweight exercises like push-ups, squats, and pull-ups more challenging and effective.
People Training for Weight Loss: The added weight increases calorie burn and can help intensify low- to moderate-intensity workouts like walking or hiking.
Military or Tactical Personnel: To simulate real-world conditions where carrying gear is essential, helping prepare for physical demands in the field.
Older Adults (with caution): When used under professional guidance, a light weighted vest can help improve bone density and balance, potentially reducing fall risk.
Individuals in Physical Therapy or Rehab (as advised by your PT at Health In Balance PT): Some use light vests to help with posture, balance training, or rebuilding strength after injury.
The key is proper use and gradual progression. The vest should be appropriately weighted (typically no more than 5–10% of body weight to start) and tailored to the activity and fitness level.
Consult your PT at Health In Balance before incorporating a weighted vest to ensure it aligns with your personal fitness goals and physical abilities.